UP has been awarded the WELL Gold certificate, which is something we are proud of. With the WELL Gold certification, UP officially is a healthy building, where people are more productive, happier, and are able to focus on their daily work and well-being with maximum comfort and enjoyment. The WELL Building Standard sets seven high quality standards that have a scientifically proven positive effect on people’s well-being and health.
At UP, great importance is given to ensuring good air quality, which is essential for your well-being and productivity. The presence of people in a building and daily activities such as breathing and textile wear often contribute to indoor air pollution. We filter this as much as possible to keep it clean, minimizing respiratory problems, headaches and other complaints.
In the building, we provide sufficient daylight. Daylight is essential for the proper functioning of our biorhythms. Our circadian rhythm determines, among other things, when we sleep and eat, as well as our body temperature, learning performance, and mood. By ensuring the presence of daylight, we prevent health issues, sleep disorders, stress, concentration problems, and sadness.
It is difficult to focus when the environment is too cold, too warm, or too noisy. That is why we pay a lot of attention to creating a healthy climate and comfortable acoustics at UP. With a pleasant temperature and sound environment in the building, you can feel most productive, and we can prevent irritability and stress.
80% to 90% of our brain consists of water. Therefore, it is important to drink enough water throughout the day. High-quality drinking water is essential for this. Waternet supplies water to UP. The tap water in Amsterdam is of the highest quality and is monitored daily by the research institute Het Waterlaboratorium. Click here for more information.
Healthy nutrition has a positive effect on your immune system, leading to a reduction in sick leave. Additionally, work performance is significantly improved with a balanced diet. At UP, you will find a variety of options for a healthy meal or snack. Check out UPtown Restaurant here.
Regular physical activity brings health benefits. It not only helps to clear your mind and boost your energy but also enhances your alertness, productivity, and resilience to stress. Have a business meeting or event in town? Then grab a share bike! That way you easily enrich your day with exercise, energy and focus. Read more about our share bikes here.
In addition to physical health, it is important to feel good mentally. This positive mindset helps you approach life with optimism and reduces stress. Our facilities support this essential balance between body and mind.