Piet Heinkade 55 1059GM Amsterdam +31 20 70 58 100 reception@upofficebuilding.nl

Pranayama and meditation

Thursday December 14, 2 sessions: morning (8:30 – 8:50 AM) and lunch (12:00 – 12:20 AM), The Loft 17th floor and online

We all aspire for a calm, peaceful, and steady mind. We have seen yogis and monks—and perhaps even friends and family—exhibit that state of total bliss. How can we take our mind to a state that is unperturbed by the chaos that surrounds us in the form of stress, anxiety, work pressure, emotional conflicts, and inner dilemmas? Pranayama, breathing exercise and meditation could be the answer. Come and experience it with me! Your own cloths and an enthusiastic mindset are enough.

Or join us online. A link, to join the online session will be send to you after your registration.

Sign up for 8:30 via this link.

Sign up for 12:00 via this link.

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