From June 19th to 23rd, we will have a variety of exciting activities planned for you. Don’t miss out on the fun – of course it’s all our treat, click on the links below to sign up for the activities that interest you most. We look forward to seeing you there!
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Join us at the lobby from 8.30 am till 10.30 am for a healthy start of the week – fresh smoothies and vitamin shots! Climb on one of our smoothie bikes and make a ride for your own smoothie. Signing up is not needed.
Give your lunch a real energy boost! Join us at 12 pm for Energy Up Lunchwalk. Grab a headphone and come with us! We will bring the lunch, so give your day a well-deserved break and have a whole new experience!
Are you a yoga lover? You can sign up for a Yin Yang yoga lesson with the best view from 12 pm till 1 pm at The Loft on the 17th floor in UP Office Building.
For the sport fanatics, HYROX is coming to you! HYROX is an international fitness concept with around 50 events per year around the world. When you do a HYROX, you have to run 8 kilometers and between every kilometer you’re doing a functional movement (lunges, burpees, farmers carry e.d.). You can also do a half HYROX, together with a buddy or a quarter, together with 3 colleagues or friends. On Tuesday we would like to introduce you in the world of HYROX. Come and join our 45 minutes body weight workout at 5 pm given by one of our best teachers Tom!
Have your lunch at UPtown restaurant and enjoy a Mindful lunch concert performed by a Cellist and Violist of the Conservatory.
Could your muscles use some attention and do you want to pamper yourself? Book one of the spots for a 10 minute chair massage. We have spots from 10 am till 4 pm. Don’t miss out!
Are you not a morning person, but would you like to get more out of your morning? Join us at 12 pm for a lunch with our keynote speaker Lienke de Jong. Lienke wants to motivate us to jump out of bed earlier for a work-out. She strongly believes that an energetic morning makes you fitter, happier and more successful. Lienke is an entrepreneur, morning nut, athlete, content creator and presenter. She has written the book Dear good morning, which went straight into The Bestseller 60 after week 1.
Healthy lunch is included, so indulge yourself!
Location: Level 17 – Up Office Building.