Piet Heinkade 55 1059GM Amsterdam +31 20 70 58 100 reception@upofficebuilding.nl

HEALTH WEEK | 19 – 23 JUNE

Get ready for Socialclub’s Health Week!

From June 19th to 23rd, we will have a variety of exciting activities planned for you. Don’t miss out on the fun – of course it’s all our treat, click on the links below to sign up for the activities that interest you most. We look forward to seeing you there!

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Monday June 19

HEALTHY KICK-START

Join us at the lobby from 8.30 am till 10.30 am for a healthy start of the week – fresh smoothies and vitamin shots! Climb on one of our smoothie bikes and make a ride for your own smoothie. Signing up is not needed.

Monday June 19

ENERGY UP LUNCH WALK

Give your lunch a real energy boost! Join us at 12 pm for Energy Up Lunchwalk. Grab a headphone and come with us! We will bring the lunch, so give your day a well-deserved break and have a whole new experience!

Sign up for Energy Up
Tuesday June 20

YOGA

Are you a yoga lover? You can sign up for a Yin Yang yoga lesson with the best view from 12 pm till 1 pm at The Loft on the 17th floor in UP Office Building.

Claim your yoga mat at this session
Tuesday June 20

HYROX – BODYWEIGHT CHALLENGE

For the sport fanatics, HYROX is coming to you! HYROX is an international fitness concept with around 50 events per year around the world. When you do a HYROX, you have to run 8 kilometers and between every kilometer you’re doing a functional movement (lunges, burpees, farmers carry e.d.). You can also do a half HYROX, together with a buddy or a quarter, together with 3 colleagues or friends. On Tuesday we would like to introduce you in the world of HYROX. Come and join our 45 minutes body weight workout at 5 pm given by one of our best teachers Tom!

Sign up for Hyrox
Wednesday June 21

MINDFUL LUNCH CONCERT

Have your lunch at UPtown restaurant and enjoy a Mindful lunch concert performed by a Cellist and Violist of the Conservatory.

Thursday June 22

CHAIR MASSAGE

Could your muscles use some attention and do you want to pamper yourself? Book one of the spots for a 10 minute chair massage. We have spots from 10 am till 4 pm. Don’t miss out!

Book your Chair massage
Thursday June 22

LUNCH LECTURE LIENKE DE JONG

Are you not a morning person, but would you like to get more out of your morning? Join us at 12 pm for a lunch with our keynote speaker Lienke de Jong. Lienke wants to motivate us to jump out of bed earlier for a work-out. She strongly believes that an energetic morning makes you fitter, happier and more successful. Lienke is an entrepreneur, morning nut, athlete, content creator and presenter. She has written the book Dear good morning, which went straight into The Bestseller 60 after week 1.

Healthy lunch is included, so indulge yourself!

Location: Level 17 – Up Office Building.

Register for this Lunch Lecture
Friday June 23

CHALLENGE YOURSELF

The whole week, but especially on Friday it’s time to challenge yourself and take the stairs, UP to your office, the restaurant and back down!

Just do it!

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