Working on your vitality and mental health is important, to create and sustain a healthy work-life balance. If you feel physically and mentally good about yourself, you will function better, have a more positive outlook on life and suffer less from stress. Here you will find more information on mental health.
When thinking about health, most people tend to think about a muscular body and physical health in general. In order to get fit you exercise more, go to bed earlier, quit smoking and eat healthier. However, your mental health is just as important as your physical health. When you’re mentally in good shape, you function better, you are more positive, less stressed and better able to cope with problems and stressful situations. If you want to focus more on your mental health, here are some websites to improve your mental well-being. We have also listed a couple of governmental health organisations and institutions, for general information about this topic.
General information about health and well-being
Suggestions for health and wellness support
Government and institutions