Good and sufficient sleep supports your vitality and your physical and mental well-being. The quality of your sleep determines how well-rested you are in the morning. Therefore, it is smart to invest in a healthy sleeping environment. Here you will find more information about sleep.
According to multiple studies, a small amount of artificial light can disrupt your sleep-wake cycle. Which means a dark bedroom is essential for a good night’s sleep. Besides a dark bedroom, you can do several things to get the most out of your sleep. More information can be found on the following websites: