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Sleep and relaxation

Support a good night’s rest

Sleep and relaxation

Support a good night’s rest

Physical and mental well-being

Good and sufficient sleep supports your vitality and your physical and mental well-being. The quality of your sleep determines how well-rested you are in the morning. Therefore, it is smart to invest in a healthy sleeping environment. Here you will find more information about sleep.

Recharge yourself at night

According to multiple studies, a small amount of artificial light can disrupt your sleep-wake cycle. Which means a dark bedroom is essential for a good night’s sleep. Besides a dark bedroom, you can do several things to get the most out of your sleep. More information can be found on the following websites: